There have been many studies done on the power of a daily gratitude journal. The act of focusing on and writing down what you are grateful for helps to improve your
Many highly successful entrepreneurs, including Oprah, keep a gratitude journal.
For years I wrote in my journal almost every night. Then someone read some private entries and I never wrote in it again. Silly me. I love to write. I love to learn about myself. A few months ago I started again. I admit I don't write every night and I am committed.
Focusing on what I'm grateful for all day keeps me in the present moment. It helps me to stay clear and focused and at the end of the day (no matter what), I always tell the universe thank you.
Be Brave - get a beautiful journal and embed into your heart and mind the power of living in gratitude. It takes only a few minutes a day.