The Power of Deep Listening

A couple of years ago when walking in the park, a hawk landed in a tree just above me. I felt the urge and asked, do you have a message for me? I closed my eyes, I listened and I heard - Blue Water Standing Still - Immediately I felt a sense of calm, beauty and the power of being still. 
 
                                                       I use these words when my mind is spinning.
                                I see a beautiful image and I have an immediate sense of peace.
                                                      Yes, my mind spins and all to often!

Follow your own path & Listen to your inner being 
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• Always be listening. You never know where a nugget of wisdom will come from. A bird, a stranger, a friend, a coach, a therapist. 
• Change brings on emotions and you must gain the capacity for experiencing emotions that you don't like or are unfamiliar with.
• You are braver, smarter, more beautiful than you think.
• There are no guarantees about anything except the promise of the inevitableness of change and eventual death.
• Stop making yourself wrong. What you think you did or did not do can be the gift of a lifetime (the gift will bare itself in time). 
• Be patient, kind and love yourself first. 

 
Start listening today and enjoy the mystery of a life well lived ​