You and Your Thoughts

           Expect the unexpected and you will get the unexpected! 

How often do you feel the winds of change and as the breeze wafts by, forget to look toward the opportunity? 

I love change. So much so that I often long to change location. Recently my husband and I moved to the place we plan on staying. We have moved so many times that my programed brain is saying - where to next! We love it here in Saratoga Springs and don't plan on going anywhere. After thirteen moves in fifteen years, it's a habit thought. 

If my mind is preoccupied with the next move it will be especially difficult to listen to the silent wind of my inner being and guidance. All of us can mistake a programmed craving or habit for an inspiration. 

An inspiration feels new. If I am committed to staying in one place and I keep entertaining my mind when it says - let's move, I have little space for being present. So I ask myself, what do I want that is connected to living here for a long time? 

• I want to feel grounded
• I want to be connected to my family and friends
• I want to walk in the parks and luxuriate in the mineral waters native to Saratoga
• I want to grow my business and travel more

Are you stuck in a cycle? Are you missing out on the life you are meant to live? What questions do you need to ask yourself? 

Change is about forward movement. Going around in circles thinking you're creating something new is something else. Looking forward is awesome. It's also necessary if you want to have a fulfilling and joyous life. 

There are three components to change. Your thoughts, emotions and behaviors. If you want positive change you will have to get comfortable with being uncomfortable. Change is a process and you must be committed to it long term. It could take a day, week, month, year or more. 

                                                     You didn't get where you are in a minute,
                                                              you will not change in a minute!

Get clear on what you want. Not what you think you can have, not some small version of what's possible. What you really want. 

Your thoughts trigger your emotions and your emotions trigger your thoughts. 

Thoughts: Notice them 
Emotions: Feel them
Behaviors: Change them

I'm not saying it's easy. It takes enormous commitment to do and feel the things you haven't done before. 
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• If you want to eat differently you have to go through the process of giving up your programmed habits and choosing differently.
• If you want to grow your business you'll have to look at what that will take and do it. 
• I you want to be a better parent, partner or better in relationships you'll have to take a look at you.

Every change you want is entirely up to you. No one else on this planet can take the discomfort or the joy away from you.  

Someone once told me I help people live up to their full potential, more importantly I am committed to living up to my own potential.

You deserve a happy life. If you are not happy, what are you waiting for?  Are you ready to live up to your full potential?

To have a free discovery consultation click here 

Remember you are loved, you are beautiful, you are amazing! Karen